If you have diabetes, it’s important to take care of your feet. Diabetic foot is caused by a lack of blood flow to the feet and therefore, there will be wounds that are slow to heal because of this. If a wound is not taken care of, it can lead to complications such as bone infection or amputation. The best thing you can do as a diabetic is to take care of your feet and see a podiatrist regularly. In this article, we’ll discuss some tips on how to take care of your diabetes foot in Singapore.
Understand the different types of diabetes foot
There are three types of diabetic foot: neuropathic, ischemic, and ulcerative. The neuropathic foot is caused by damage to the nerves and will present as a loss of feeling in the foot. Ischemic foot is caused by a lack of blood flow to the feet and will present as wounds that are slow to heal. The ulcerative foot is the most common type of diabetic foot and is caused by high blood sugar levels. This will present as open wounds on the feet.
Know the warning signs of a foot infection
When you have diabetes, you are at a higher risk of developing foot infections. This is because a lack of blood flow can damage your feet and make it difficult for wounds to heal properly. When you experience any of the following warning signs, it’s a good idea to see your podiatrist immediately:
- Cuts or scrapes that are not healing
Keep your feet clean and dry at all times
One of the best ways to take care of your diabetes foot in Singapore is to keep your feet clean and dry at all times. This means washing your feet every day with soap and water and drying them thoroughly. It is also important to avoid going barefoot, as this can increase your risk of getting a foot infection. If you must go barefoot, make sure to wash your feet first. You should also avoid crossing your legs, as this can also lead to a foot infection.
If you have diabetes, it is important to see a podiatrist regularly. A podiatrist can help you take care of your feet and prevent complications such as infections. They can also provide you with orthotics, which are devices that can help improve the way your foot functions.
Feet Inspection tips
1. Inspect feet for cuts or sores every day
2. Clean and dry your feet
3. Apply antibiotic ointment to any cuts or scrapes
4. Wear shoes that fit properly, not too tight on the toes and not too loose around the heel
5. Keep your nails trimmed short to avoid snagging on socks, sheets, etc., which can lead to infection in the nail bed area
6. Change into clean clothes after working out at a gym or playing sports outside (use an antibacterial wipe)
7. Get a pedicure once a month with an experienced professional who knows how to trim corns and calluses without cutting off the skin
8. Wear socks that fit properly and don’t have any holes in them. Wearing two pairs of socks can help reduce friction if your shoes are too loose
9. Don’t walk barefoot, even at home
10. When sitting for long periods of time, prop up your feet to improve blood flow
11. Don’t smoke
12. Exercise regularly
13. Maintain a healthy weight
Wear appropriate shoes and socks to protect your feet
One of the best ways to take care of your diabetes foot in Singapore is to wear appropriate shoes and socks. This will help protect your feet from injuries and keep them healthy. Make sure that your shoes are comfortable and fit well, as ill-fitting shoes can lead to blisters and other foot problems. Wear socks made from cotton or wool, as these materials will help keep your feet dry. Avoid wearing tight socks or shoes, as this can cut off the blood supply to your feet and cause problems.
See a doctor if you have any concerns about your diabetes foot
The best way to take care of your diabetes foot is by taking care of yourself, which includes eating healthy and exercising regularly. You should also see a podiatrist on a regular basis to make sure that your feet are healthy. If you have any concerns about your diabetes foot, be sure to see a doctor right away.
Diabetes foot in Singapore is important to prevent infection and keep your feet healthy. By understanding the different types of diabetes foot, knowing the warning signs of a foot infection, and following some simple tips for keeping your feet clean and dry, you can help reduce your risk of developing an infection. If you have any concerns about your diabetes foot, be sure to see a doctor for advice and treatment. Thanks for reading!